The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Heads up: This post includes product recommendations based on my own experience. There are no affiliate links here yet — just honest reviews of things I actually use.
Unflavoured whey protein is one of the most misunderstood supplements in India. People associate whey with gym bros, bulking up, and protein shakes that taste like chalk dissolved in misery. AS-IT-IS Nutrition Whey Protein Concentrate 80% is none of those things. It is clean, lab-tested, affordable protein powder that I use as a cooking ingredient more than a shake — and it has genuinely changed my relationship with protein intake.
Why this one specifically
AS-IT-IS is Labdoor certified and tested for purity. In a supplement market where protein spiking and label fraud are real problems, the third-party verification matters. You are getting what the label says, at the percentage it says. The unflavoured version has no artificial sweeteners, no flavour additives, no dyes — just whey concentrate. That is the only version I will use.
The honest constipation conversation
Whey protein on its own — especially at 30g servings — can cause constipation. This is particularly true for hypothyroid people like me, whose gut motility is already on the slower side. My fix: I take magnesium glycinate at night on the days I drink whey in the morning. It completely counters the constipation. Two supplements, working together, doing their jobs. (Told you the magnesium article was a companion piece.)
If you do not want to add magnesium, make sure you are drinking significantly more water on whey days and getting enough fibre from your meals. Well, the digestive enzymes we have talked about earlier are a big help.
How I actually use it: not as shakes
Unflavoured whey is one of the most versatile cooking ingredients I own. Because it has no sweetener and no flavour, it blends into things without announcing itself. Some ideas:
- Add to dahi: Stir 1 scoop into a bowl of plain dahi. The whey dissolves, thickens the dahi slightly, and adds 25g of protein to what was already a good snack. Add jeera and salt. Done.
- In khichdi: Stir a half scoop into warm khichdi before eating. You cannot taste it. You have just added 12-15g of protein to your comfort food.
- In besan chilla batter: Add 1 scoop to the batter before cooking. Adds protein, slightly changes texture, completely undetectable in flavour.
- In smoothies: Blend with banana, dahi, a little milk, and cardamom. You get a proper high-protein meal in 5 minutes.
- In oats: Stir into hot oatmeal after cooking (do not add while cooking — it can turn grainy if overheated).
Who this is for
- People who struggle to eat enough protein through whole foods (vegetarians especially)
- People with hypothyroidism or PCOS where adequate protein is part of metabolic support
- Anyone who wants lab-tested whey without artificial sweeteners or flavours
- Cooking experimenters who want a neutral protein ingredient
Who this is not for
- People with dairy allergies or lactose intolerance — whey is a dairy protein
- People with kidney disease — high protein supplements require medical guidance
- Anyone expecting it to taste good in a plain glass of water — it does not. Use it in food.
Where to get it
Here is the AS-IT-IS Whey Protein Concentrate on Amazon India. The 1kg bag is a good starting size to see if it works for you.
Protein is not just for gym people. It is for everyone whose body is doing the daily work of managing hormones, healing tissue, building immunity, and just existing. Eat enough of it.
Feel better, without becoming a project.
Medical disclaimer: I am not a doctor or nutritionist. People with kidney disease, liver conditions, or PKU should not supplement protein without medical supervision. If you have a chronic health condition, consult your doctor before adding whey protein to your routine.
