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How to stay productive without losing your mind in the Middle of Wars

There’s always something burning — a war, a climate crisis, a financial crash, or political unrest. It’s the new normal, and it’s anything but normal. For entrepreneurs, freelancers, and consultants trying to build or run a business, this backdrop of constant collapse makes the already complex task of sustainability even harder.

Last week, while geopolitical tensions between India and Pakistan escalated, I was preparing two client websites for launch. It felt surreal — moving between staging reviews and copy edits while simultaneously refreshing news updates with dread. There was no room to stop. The deadlines didn’t disappear just because the world felt like it was on the brink.

That’s the quiet reality of running a small business today. You are expected to deliver — regardless of what’s unfolding in the world around you.

The Mental Load of Global Awareness

Unlike previous generations, we are not just dealing with personal and professional responsibilities. We’re also bearing the mental weight of global events in real time. Thanks to the internet and social media, we’re exposed to a 24/7 feed of wars, disasters, and human suffering, often sandwiched between beauty tutorials and e-commerce ads.

This level of constant exposure overwhelms the nervous system. The human brain wasn’t built to process such volumes of information, emotion, and urgency at this speed. We weren’t designed to bear witness to the entire planet’s pain every morning before logging into a client call.

The result is an underlying fatigue that goes beyond typical burnout. It’s a combination of hyper-awareness, helplessness, and emotional overload. And for business owners, it adds another layer of difficulty to every task — from decision-making to client communication.

When Professionalism Meets Reality

Most traditional business advice is built on the assumption of a relatively stable world. You’re told to be consistent, to show up, to deliver no matter what. But what happens when the world doesn’t offer that same consistency back?

The expectation to separate personal from professional becomes harder to fulfill. We are not machines. We can’t flip a switch between headlines about war crimes and writing marketing copy. And yet, our systems — especially in service businesses — are still structured around this binary.

In times like these, maintaining the appearance of “business as usual” can feel dishonest. More importantly, it’s unsustainable.

Infographic titled 'Practical Ways to Stay Grounded – Mentally' listing mental health tips such as limiting news exposure and acknowledging grief for millennial health 101

Building Through Uncertainty

So how do we continue to build, deliver, and grow in a world that feels increasingly unpredictable? The answer isn’t to numb ourselves or become apathetic. It’s to develop systems and habits that support clarity, stability, and integrity — even in chaos.

For me, that looks like setting tighter boundaries around news consumption. I try not to check updates before noon. I pace my work in blocks, not expecting full productivity but aiming for essential outcomes. I communicate clearly with clients, not with excuses, but with honest timelines and transparent expectations.

It also means redefining success. Right now, staying afloat is a success. Serving clients well is a success. Being able to focus for a few hours without spiraling into existential dread? Also a success.


This Is the New Face of Entrepreneurship

The world is unlikely to become simpler any time soon. What that means for founders, creators, and consultants is that resilience isn’t a buzzword — it’s a necessity. But resilience doesn’t mean pushing harder. It means creating softer systems. Ones that allow you to rest. To adapt. To recover.

Modern entrepreneurship isn’t just about scaling. It’s about surviving the noise and still doing good work. It’s about showing up with intention, even if your energy is inconsistent. And it’s about allowing space for discomfort without letting it derail your purpose.

If you’re still running your business, delivering your work, and staying aligned with your values during times like these — you’re already doing something extraordinary.

There’s no blueprint for running a business during wartime or economic instability. There’s no perfect script for holding space for both global grief and your own goals. But what’s clear is that the world needs grounded, ethical business owners now more than ever.

If you feel overwhelmed, it doesn’t mean you’re failing. It means you’re human. And if you’re building anyway — even imperfectly — you’re part of what makes this world worth holding on to.

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Isha Memon
Isha Memon
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