Category Beginner Fitness

I have a history of slipped discs. I cannot do squats or heavy weights. But I still need to strengthen my glutes, inner thighs, and core — or my back keeps paying the price. The tiny device that made this sustainable for me.

A Desi Millennial’s Reflection on Gentle Fitness, Urban Nostalgia, and Choosing to Move If you grew up in a middle-class South Asian household, movement was never a separate agenda item. You did not “make time” for it. You simply lived…